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In 1986, President Ronald Reagan was speaking at a proclamation for what was called “The Year of the Flag” when he shared what he felt were symbolic meanings for each color of the Stars and Stripes. “The colors of our flag signify the qualities of the human spirit we Americans cherish,” Reagan said. “Red for […]
Depending on how the start of the year has gone, you might be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I thought I’d have more momentum than this.” Both are completely normal. And both are exactly why this step matters. The fourth and final step: Zooming […]
I like to say that when it comes to boosting fitness and achieving peak physique, your time in the gym is only half the battle. The other huge part of the equation is what you decide to (or not!) eat. Reaching for the right foods after some pec pumping is nearly as important as the […]
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