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Your phone’s already part of your training environment. It sits next to your water bottle, lives in your gym bag, and comes out between sets, whether you plan to use it or not. As 2025 wraps up inside the gym, the difference between repeating the same results next year and making real progress often comes […]
Viral strength and fitness challenges on social media can be tough to master, not least because they require power, balance, and an often unrevealed technique, but a recent Instagram reel showing fearless gymgoers attempting the V-Bar Pushup Challenge, shared by coach Harvey Suika, provided lessons along with the laughter. Online fitness coach Harvey Suika, better […]
One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They feel like they’re stuck in a loop: Get motivated to make a change Go all-in with a new plan Life throws a curveball Fall off track and feel like they “failed” Eventually muster up the […]
The 2026 Huanji Chengdu China Pro concluded on July 26 and was comprised of seven Olympia final qualifiers. Iran’s Behrooz Tabani led a competitive pack, as we take a look at who topped each category. 2026 Huanji Chengdu China Pro Results Category: Open Division Winner: Behrooz Tabani View this post on Instagram A […]
Samson Dauda has made his intentions clear as he sets about earning a second Mr. Olympia title. The British bodybuilder intends to bring his biggest and best conditioned physique ever to Las Vegas. To that end, the 2024 trophy winner shared a brutal arm workout designed to seriously exhaust his arms. Dauda is apparently upbeat […]
WordPress 7.1 beta is now available for testing, and we have been running it on our test sites for the past week. The official release is scheduled for August 19, 2026, timed with WordCamp US. While WordPress 7.0 rebuilt the admin and introduced the AI Client, 7.1 turns to the editor. For the first time, […]
