Author: admin
Sebastian Oreb, better known as “The Australian Strength Coach” to his more than half a million followers on Instagram, knows the importance of lifting heavy while staying injury free. And, as the mentor of Hafþór Júlíus Björnsson, the results speak for themselves. So, when Oreb took to social media in order to correct the common […]
It is said that by Jan. 9, around a third of those working toward a new year’s resolution have already quit their journey, and yet there are some people who not only stay consistent with their fitness goals, but smash them despite having a busy work schedule to boot. One such individual that has us […]
You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important. This exact pattern came up in a recent coaching session I recorded with a Nerd Fitness reader named Charlie. Below are three coaching takeaways from that conversation you can use today to avoid the comparison […]
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