Author: admin

The Trainer Games, presented by iFIT, has taken seasoned athletes and promising newcomers in the field of endurance sports, and pitted them against each other in the run up to the fever pitch final on February 5, where a $250,000 cash prize and an opportunity to join the iFIT coaching team awaits the winner. In […]

I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals, and one thing is consistent: You’re probably already warming up. The problem isn’t effort or discipline—it’s structure. When your warmup lacks direction, it doesn’t prepare your body for what you’re about to train. A well-designed […]

Zach Charbonnet’s campaign to reach Super Bowl LX ground to a screeching halt on Jan. 17, when the Seattle Seahawks running back suffered an ACL tear that has forced him on to the injured list. Still, with his team hoping to get past the New England Patriot’s on February 8, Charbonnet could make a triumphant […]