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Shedding a lot of weight isn’t easy, is it? It takes discipline and patience. Often, those things are needed for years! Fortunately, for many people, there comes a day when the numbers on the scales stop changing. But does that mean their journey is finished? Not necessarily. Sometimes there’s another quieter chapter: getting used to […]

The barbell overhead press might seem like a grab-and-go exercise. Still, anyone who has overhead pressed serious weight knows this move punishes sloppy setup more than almost any other lift. Miss one detail and the bar drifts forward, your lower back over-extends, or your shoulders say no thank you. Unlike bench pressing or deadlifting, the […]

Sylvester Stallone has been a constant motivation for movie fans who want to get in shape, and in a recent Instagram video, the actor showed that he continues to lean into longevity with an inspirational message at 79-years-young. “I haven’t done a video from the gym in a long time,” shared Stallone, the man who […]