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You step up to the bar, lock in your deadlift setup, and let it rip from the floor. But something doesn’t feel right. Your grip loosens, and your lower back says, “No, thank you.” You could grind through it, but heavy deadlifts don’t leave much margin for error. Some days, your body has second thoughts, […]

MMA legends, Ronda Rousey and Gina Carano are returning to MMA for a super clash on Netflix, but how will the “curse of the over 35s” affect their performance, why do ageing fighters face a tougher challenge, and what can they do to lean into longevity? What Is the ‘Over 35 Curse’ in MMA? The […]

German coach and strongwoman, Sina Ruppenthal has gone viral once again, after Guinness World Records re-shared the amazing feat that she achieved last summer, earning a world record for lifting and then throwing ten people in a challenge that looked like child’s play for this able athlete. The surreal show of strength originally took place […]