Author: admin
[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that last. You can read part 1 here. In the last step, you identified the things that usually get in the way when you try to stay consistent. Now we’re going to use that information to […]
Every year, headlines warn that we gain 5–10 pounds during the holidays. But research tells a different story: most people gain just 1–3 pounds between November and December. In the grand scheme of things, it’s not a big deal. And anyone who’s followed us for a while knows we support eating and enjoying the holidays. […]
In less than a year, our client Matt lost 31.5 pounds and shrunk his waist by over 20 cm (nearly 8 inches). But it wasn’t magic. Sometimes it takes seeing yourself through a different lens to spark real change. For Matt, that moment came during a Bali vacation in May. Looking at his photos, he […]
