Author: admin

In 1986, President Ronald Reagan was speaking at a proclamation for what was called “The Year of the Flag” when he shared what he felt were symbolic meanings for each color of the Stars and Stripes. “The colors of our flag signify the qualities of the human spirit we Americans cherish,” Reagan said. “Red for […]

I like to say that when it comes to boosting fitness and achieving peak physique, your time in the gym is only half the battle. The other huge part of the equation is what you decide to (or not!) eat. Reaching for the right foods after some pec pumping is nearly as important as the […]

Chase Mann’s background in powerlifting is not the typical origin story of a successful MMA fighter, but when it comes to the “Mannimal,” surpassing expectations has been a life-long journey. In an exclusive interview with M&F, the undefeated combat star explains how he’s transitioned from benching barbells to bodies, and why he’s excited to fight […]