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I love when a Popflex design becomes a staple. If you haven’t experienced the magic that is the Corset Zip Jacket yet, you must! It’s the sculptiest, sleekest jacket everrrr. Need proof? Try-On Crew, do your thing. Let’s try on the Corset Zip Jacket! I asked our Try-On Crew, a group of women sizes XXS […]

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ with his shorts inside out and backwards. True story!) But after a few weeks or months, you may wonder: “Cool, this works. But what should I do next? Do I just […]

On Episode 275 of “The Menace Podcast,” host Dennis James was joined by regular guests Chris Cormier and Milos Sarcev and, just days out from the highly anticipated Arnold Classic finals, the crew made their predictions in regard to who could win one of the biggest shows in bodybuilding. Arnold Classic 2026: Prize Money Hits […]