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You lose strength much more slowly than you probably think. A few days off changes basically nothing, measurable losses take roughly two to four weeks depending on the quality (muscle endurance fades first, maximal strength last). Muscle memory makes rebuilding faster than building the first time, and maintaining takes a fraction of the training that […]

Episode 800 marks a milestone and presents details about Open Source Champions and community support.

Ever wished you could update every WordPress site you manage without logging into each one? When you manage multiple WordPress sites, even a simple update becomes a repetitive task. You have to log into each site, check which plugins and themes need updating, run the… Read More » The post Introducing WPVibe Fleet Management: Manage Multiple […]