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Deborah Ayorinde is a passionate proponent of knowing what ingredients go into her meals and always chooses fun over punishing workouts. Fortunately, the Fightland star’s love of traditional Nigerian cooking means that she’s looking as sensational as ever, and it’s all thanks to choosing “self-care” over fad diets. Ayorinde was born in London, where she […]

Ryan Terry is just a few weeks away from treading the boards in Las Vegas as he chases a fourth Men’s Physique title at the 2026 Olympia final, but while the British bodybuilder is hitting the gym with his dependable intensity, the champ says that a positive mindset is leading to a superior prep ready […]

The official WordPress Browser Extension is now available for Google Chrome and Chromium-based browsers in the Chrome Web Store and for Safari on macOS in the Mac App Store. This new open source extension lets logged-in site users easily hide the admin bar while keeping its most helpful shortcuts in the browser toolbar, provides quick […]