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After nearly 25 years competing against the best beach volleyball players in the world, Olympic gold medalist Phil Dalhausser has discovered a truth that many athletes spend entire careers chasing: longevity isn’t about constantly doing more. It’s about knowing exactly what matters and letting go of what doesn’t. At 6’9,” the towering beach volleyball icon […]

Brandon Curry is always looking for new angles to improve his physique, so while aiming to exhaust his quads with a dropset, the man they call “The Prodigy” made his own  “hacks” on the hack squat machine. Here’s how to try this tortuous routine for yourself, if you dare. Brandon Curry reached the top of […]

For Lukas Gage, preparing for the reboot of Prison Break hasn’t been about building a penitentiary physique or chasing a dramatic physical transformation. The goal was to become durable.  Gage plays Jackson, a congressional candidate. While he remains careful not to reveal any intricate plot details, he says the role requires him to maintain the […]