Author: admin

Bikini Masters competitor Megan Ewoldsen proves that it’s possible to be a busy mom and still win bodybuilding trophies, but the inspirational fitness influencer has recently taken to Instagram to share six tips that she wished she’d known sooner, as relates to getting the most from her time in the gym. Fortunately, the bodybuilder has […]

Jessica Meir, known to her almost 350K Instagram fans as “Astro Jessica,” is a NASA astronaut and scientist, but she could also be called a “Guardian of the Gains” as she builds her bone density in some truly out of this world content. How Do Astronauts Exercise in Space Without Gravity? Meir is currently on […]

A recent study from Northwestern University in Evanston, IL, has found that how we time our overnight fast may play a crucial part in improving our heart rate, blood pressure, and blood sugar control, without reducing calories. Does Eating Late at Night Increase Heart Disease Risk? Cardiometabolic health is gaining increasing concern in western populations […]