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Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the sentiment still lands with the force of a loaded barbell. Broad, rounded shoulders have always represented strength, athleticism, and physical presence. In both males and females alike the shoulders frame the torso, widen the silhouette, […]

On Episode 289 of The Menace Podcast, Dennis James was joined by Jose Raymond and Milos Sarcev, and the host shared what he tells people when asked if he would change anything about his career. Competing across three decades, Dennis James became a Mr. Universe in the 90s, a Europa Super Show winner in the […]

There is some form of history made every year at the World’s Strongest Man competition. Someone may win it for the first time, or a new world record could be set out of nowhere. 2026’s edition of this contest saw history as well. Mitchell Hooper reclaimed the title and is now among a small list […]