Many lifters think the bench press is all about the pecs. But the pecs aren’t what you need to set before you unrack the bar. Your feet, legs, upper back, grip, and brace need to be locked in. If one of those is off, the bar path gets off track, energy leaks, and ugly reps […]

Patrick “Pa” O’Dwyer has passed away at the age of 40, but the multi-time World’s Strongest Man competitor and five-time Ireland’s Strongest Man leaves a lasting legacy thanks to his sporting accomplishments, love of family, and a large social media following that found huge inspiration in his words. With more than 650,000 Instagram followers, Dwyer […]

In Episode 266 of The Menace Podcast, host Dennis James and his regular guests Milos Sarcev and Jose Raymond were joined by the 2025 Mr. Olympia, Derek Lunsford, who opened up about the recent rumors concerning PMMA, and his “panic attack” in Las Vegas. Derek Lunsford may seem bullet proof as the 212 Olympia champion […]