Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that his strong back meant that his traps would take the load away from the very shoulder muscles that he was targeting. To redress the balance, Cutler says he utilizes the lying dumbbell front raise to […]

Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that his strong back meant that his traps would take the load away from the very shoulder muscles that he was targeting. To redress the balance, Cutler says he utilizes the lying dumbbell front raise to […]

In our quest to crush our muscle building goals, we often chase the latest trends and technology in favor of tried and tested moves but dusting off those old school exercises could really supercharge your gains. Recently, English soccer star Nana Boateng got social media buzzing by demonstrating an exercise that had followers both excited […]