My news feed is full of clips of fit guys and girls demonstrating all manner of creative activities involving some form of resistance, designed to be, in some way, the best method for targeting a specific area, muscle group, body part—whatever. For women, it’s 98% aimed at their legs and glutes. Guys, on the other […]

It’s easy to make fun of the hip abductor machine. It involves sitting down, pressing your knees against the pad, and pushing the legs apart. It’s the ultimate “don’t you dare maintain eye contact” kind of exercise. There is no barbell bending, no plates crashing, and that is enough for some to label it a […]

Plantar Fasciitis is a common ailment that slows us down and stalls our ability to complete physical exercise, but while many people reach for pain killers, or rely on massage to mute their predicament, Jake Blundell, known to his millions of social media followers as “Elastaboy” suggests stretching for greater success. Muscle & Fitness Hers […]