I know everyone has been waiting to hear what’s been going on behind the scenes, so I’m just going to lay it out: I’ve made an offer to buy Ryan Phelan and Stewart Brand’s houseboat Mirene. People say “the two happiest days of a boaters life is when you buy the boat and sell the […]

Compound lifts can add a lot of muscle-building volume to a program, but they also get expensive as fatigue builds. A set of squats or bench presses can start crisp and powerful, then slow down considerably once the reps pile up. Technique often starts changing right along with that drop in speed. Hypertrophy cluster sets […]

Mexican strongman Raul Flores recently set a decisive new deadlift world record, smashing the previous benchmark owned by Hafþór Júlíus Björnsson by more than two pounds. Following the feat, the 26-year-old took to social media to share the heart-warming motivation that helped him become the master of the barbell. In an emotional Instagram post, following […]