Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point, you will need external loads to build more strength. But many lifters focus on the shortcomings of bodyweight training rather than its benefits, explains Brad Kolowich Jr. “If you can’t control your own body, you […]

History was made in nail biting fashion on January 25, 2026, when Alex Honnold, free-soloed one of the world’s most iconic skyscrapers, becoming the first person to climb Taipei 101 without the aid of a rope or harness. It was such an extraordinary feat that many of those who watched the high-stakes challenge wondered the […]

On Episode 269 of The Menace Podcast, host Dennis James and regular cohort Jose Raymond wanted to find out more following a recent Instagram reel that shows Milos Sarcev hack pressing with seven plates on each side of the machine. Milos Sarcev may be 62, but the former Mr. Yugoslavia and Mr. Universe still loves […]