If you’re looking to improve your triceps size and strength, look no further than the JM press. It enhances triceps lockout strength like few other exercises, making it a favorite among serious lifters seeking horseshoe triceps or a better bench press. But there’s a catch: The JM press is often performed poorly because of its […]

Oleksandr Usyk recently posted a heart-warming training montage in the style of Rocky III, showing that he is now helping to coach former rival Anthony Joshua, and while the clip may have been a nod to one of boxing’s greatest works of fiction, this particular remake is a touching true story. Fight fans were buzzing […]

Samson Dauda has shared a progress video less than five months out from the 2026 Olympia, and many fans think he’s already won bodybuilding’s most prestigious show. The big Brit won the title of Mr. Olympia back in 2024 but was surprisingly knocked down to fourth place in 2025, because judges felt that his physique […]