When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the leg press or squat variations but a recent Instagram post by IFBB Pro and 2025 EVLS Prague Pro winner Martin Fitzwater has shed light on his approach to making massive quad gains. “Wanna know a secret?” […]

By now, enough has been written about Bill Dobbins’ passing to firmly establish that our community has lost a legend. And we did. I’ve had a few different kinds of relationships with Bill over the decades, some contentious. That can happen when women have any influence at all on any particular situation. At the time, […]

Olympic lifts, box jumps, and medicine ball slams are synonymous with power, but they are not the whole story. Power isn’t only about lifting or moving weights fast; it’s about how quickly and efficiently you can apply force when you train. Many of the exercises you’re already doing build explosive power, whether you realize it […]