One thing that I didn’t know about shipwrecks until I started diving was the beauty of the life it can create, after death. Coral grows quite abundantly on shipwrecks due to the conditions the structure provides, and therefore attracts fish and so much sea life. Nature teaches us that good can come from bad, and […]

2025 gave me the wake up call of all wake up calls. On July 4, and I was completing my scuba diving certification as a gift to myself before beginning our second round of IVF. What began as a beautiful moment 70 feet down, surrounded by the most stunning underwater scenery and several GIANT sea […]

For many of us, a hot bowl of oatmeal is a go-to way to kick off the day. And you can certainly do a lot worse than making oats a breakfast staple. All it takes is one look at the nutrition facts to see why. In addition to providing quality carbs to help energize your […]