Aging has a way of slowing your body down. It can impact your muscles, strength, and…

Let me summarize this life update as a founder/ceo of a fashion brand prepping for its best swim launch ever in one word: INTENSE.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) Within the span of just a few days we had our longest photoshoot ever (so many looks […]

Hey guys! Life update that isn’t really an update because I’m always telling you how busy and intense things are, and nothing has changed! Instead of finding a solution, I have been traveling all over and booked our longest photoshoot yet. I’m EXHAUSTED but its okay because all of that energy went into what might […]