Don’t you dare call it a gym. Walk into a Life Time for the first time and it might take a few minutes to fully process the world you just entered. The equipment is impressive, but the workout isn’t the first thing that comes to mind. You notice the space, the scale, and the way […]

Regardless of the fitness discipline you’re committed to, one universal truth remains: Your output is only as good as your input. To maximize the potential that you demand from your body when it’s time to perform, the purity of your nutrition isn’t just a preference, it’s a critical biological necessity. A potent carotenoid antioxidant that […]

Disc golf has picked up a lot of traction over the past few years, and you see all sides of it when you’re out on a course. Some players are just getting started and figuring things out as they go, while others have a few years under their belt or are playing at a high […]