Opinions differ on core training, but everyone agrees that stability is its primary role. Your midsection remains stable as you move. Some people think a one- or two-minute plank does the job, but they haven’t met the TRX Body Saw yet. The TRX Body Saw hones your ability to brace, resist extension, and keep your […]

Cold weather, Thanksgiving, and the proceeding holiday season is a time when many gym goers cut themselves some slack and a generous serving of high fat treats like cheese and cream, but while indulging in too many calories could derail your weight loss goals, experts have found a surprisingly positive link between these foods and […]

Olympia icon Chris Bumstead could be using his well-earned retirement time to take a nap on Sunday’s, but a recent social media post has shown that resting isn’t always a static state for the Classic Physique legend. Instead, CBum showed his 25-million-plus Instagram followers that rowing, rather than resting between sets is the order of […]