Japan. Probably the number one shocker was learning that public trash cans are NOT a thing. And yet, the city is SO clean!   View this post on Instagram   A post shared by Cassey Ho (@blogilates) It was incredible to watch one of the densest cities in the world operate with such high efficiency […]

Been loving matcha since skinny jeans were still in, and it wasn’t until now that I got to grind my own matcha in the matcha capital of the world: Uji, Japan.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) As a part of my morning ritual, I whisk matcha […]

If you’re still dividing your strength, power, and conditioning workouts into three separate sessions, the rotational landmine clean and press is here to change that. This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive power from the ground up. It trains your legs, glutes, core, shoulders, and lungs in a […]