Many Americans have vivid memories of sitting with their families in front of a TV and watching incredible athletes showcasing their talents on the Olympic stage. Aside from the competitions being the culmination of many years of dedicating their lives to their sport of choice, these men and women are also representing their country with […]

Your body has its own way of communicating when something is wrong. It might not be…

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You can’t feel it or load it as you would in a traditional strength exercise, so many dismiss it. The Pallof press is frowned upon because lifters miss the nuisance […]