Most people go their entire lives never learning how to fall. Everyone takes a tumble at some point. Whether it’s a patch of ice, a trail root, a misstep off a curb, or just an unlucky moment, falls happen to all of us. And for a lot of people, especially as they age, a single […]

Your shoulder mobility often determines the quality of your barbell back squat. If getting under the bar feels tight, awkward, or painful, that’s not just “bad shoulder mobility,” it’s your body telling you something is wrong. While setting up your barbell back squat, you need to: Create tension through your upper back Lock the bar […]

The humble pushup is one of the oldest and most effective exercises around, using only your bodyweight to hit multiple muscle groups in the core and upper body. But age doesn’t mean pushups have to be boring, as fitness influencer and coach, Senada Greca recently found out with a fresher approach to holding back the […]