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Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture. Your triceps are the prime movers for elbow extension, which means they help you finish almost every upper-body pressing movement. If your bench or overhead press stalls near lockout, your […]

Icelandic strongman Hafthor “Thor” Bjornsson has racked up another deadlifting record, this time in the Czech Republic following disappointment at the Enhanced Games in Las Vegas. While Bjornsson is the current record holder for the single heaviest deadlift, picking up a barbell totaling 1,124 pounds (510kg) in 2025, he’d hoped to heave up more weight […]

Traditional dumbbell bicep curls are a tried and tested method for building the biceps, but despite the free weight’s ability to activate the target muscle, there are plenty of reasons to consider the cables when changing up, or boosting your sleeve busting routine. In fact, Moritz Willen, a Swiss born bodybuilder with a growing fanbase […]