Author: admin
We’ve all had those days when you just don’t feel like hitting the gym, but if this viral moment featuring a fledgling social media influencer and one of the greatest athletes of all time proves anything, it’s that you never know what might happen if you make the effort to workout when you least want […]
As of this writing, it is 58 days prior to the 2026 Olympia and so far this week I’ve been asked at least 450 times who I think is going to win? A question that anyone who knows me knows I despise almost as much as Brussels sprouts. Because, it’s two months out. Any pics […]
If you’re a busy parent and fitness feels like the one thing you can’t figure out, you’re not alone, and you don’t need an ideal routine to start. You need a plan for the chaotic days. Take five minutes and write down one emergency backup meal and two or three “movement snacks” you can fit […]
