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I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating, or nighttime snacking. I recorded a short video explaining why simply “trying to stop snacking” usually backfires – and […]

M&F can exclusively reveal, via Chase Mann himself, that his next ONE Championship fight is now confirmed against fellow undefeated MMA star, Dzhabrailov Dzhabir. The news means that “The Mannimal,” who has an undefeated MMA record of 7 wins, will take on Turkey’s Dzhabir Dzhabrailov, who also has a clean sheet with 6 wins. We […]

Tiffany Stratton announced a return to competitive bodybuilding recently, but that doesn’t mean the WWE Superstar is taking her sights of the women’s world championship. To ace both ambitions, Stratton has mastered her methods for scouting the perfect gym and eating healthy while on the road, but after all this prep, she’s also looking forward […]