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The American public has seen videos of those that have worn the nation’s uniform executing missions on the battlefield with surgical precision. These heroes make the impossible look routine, but what they won’t tell you is that the most intense battles they have been in are those that aren’t captured on camera or seen by […]

The 2026 Arnold Classic, in Columbus, OH, promises to be one of the most impactful bodybuilding shows of all-time, with astonishing prize money, rising stars, and exciting new routes to the Olympia finals. With this in mind, M&F takes a look at five fast facts that chart the historic importance of the Arnold within the […]

Lawrence Jones III became the youngest black co-host on cable news at the age of 30, when he joined Fox & Friends, but despite a demanding schedule that requires him to set an alarm for 3.30 a.m., the broadcaster has found time to rediscover Brazilian jiujitsu. “It’s a great equalizer,” he tells M&F. Growing up […]