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Chris Bumstead is one of the most successful bodybuilders ever to tread the boards and between 2019 and 2024, he amassed six consecutive wins in the Classic Physique category of The Olympia, a feat that cemented him as an absolute icon before hanging up the weight belt in 2024. In a recent Instagram reel, Cbum […]

The sport of strongman has been around since the 1970’s. Over the decades, many men, and now women, have stepped into the public eye and laid everything on the line to show they are among the most powerful people on the planet. James Deffinbaugh has been one of those athletes, and his credentials show his […]

The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders, traps, and upper back muscles run at different angles, but if you train only them at one angle, you’re leaving potential gains behind. Some lifters rely on one or two variations, thereby possibly neglecting certain […]