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A guide to better understand the content, both audio and written that makes the Open Channels Podcast Network what it is today.
This past year, I became a complete beginner again. …it didn’t go how I expected. I’ve been a coach for over 15 years. It’s my passion, and why I was hired at Nerd Fitness back in 2018. But my role at Nerd Fitness has grown. These days, I’m not just responsible for our coaching. I’m […]
Deadlifts are already hard, so why would you want to make them any harder? That’s exactly what the deficit deadlift does. More range of motion, more fatigue, and more chances for something to go wrong. That’s why the deficit deadlift often gets criticized. But when performed and programmed well, the story changes. The real question […]
