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Celebrity fitness coach Senada Greca is always looking for stimulating ways to complete her full body circuits and in a recent Instagram post has shared a winning workout that requires a single weight plate for getting your sweat on. Here’s how to try it for yourself. “Elevate your cardio, improve your VO2 max, and get […]

Your gym sessions may be locked-in, and your nutrition might be on-point, but if you are failing to hit the hay at a reasonable time, you could be stalling your progress toward getting slimmer. While we are constantly told that adequate sleep is a necessary part of the weight loss journey, getting to bed on […]

There is a difference between looking strong and carrying yourself like someone who has earned it. Jill Wagner knows the difference because becoming Bobby for Lioness demanded more than getting lean enough for the camera. It required her to build a body with believable muscle, athleticism, and physical authority, while navigating two pregnancies, two postpartum […]