Author: admin

This took way too much effort to film…esp bc I was determined to wear a different Popflex bikini in every shot. #talesofachronicoverachieverperfectionist   View this post on Instagram   A post shared by Cassey Ho (@blogilates) And I’m still not happy with the result. But I am OBSESSED with the bikinis I’m wearing, so let’s […]

Many people today associate aging with wrinkles, aches, and pains. But your brain health is just…

Hey guys! Desperately need to figure out how to slow time down because what do you mean it’s almost JUNE?! Maybe I need to slow down? Forever saying that but I will figure it out one day! For now… onto June!! Here’s your June Workout Calendar! DOWNLOAD How to follow the June Workout Calendar It’s […]