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Building a muscular physique requires a certain amount of resistance training in order to force the body to build back bigger, but going too heavy can be counterproductive. So how much is too much when it comes to stacking on the weights? Fortunately, former Olympia Women’s Physique Champion, Dana Linn Bailey, has the answers that […]

Many kids dream of being in the military while others have gold medal aspirations for the Olympics. By the time they get older, those kids become adults and have likely picked which lane would be the best for them. Major Eli Bremer of the Air Force Reserve Command is not like most kids. Where most […]

The Joe Weider Olympia Fitness and Performance Weekend is about more than bodybuilding, it’s become a destination of gathering for all strength sports, especially powerlifting. Numerous records for the squat, bench, and deadlift have been broken on the hallowed ground of the Olympia World Fitness Expo, and that will continue in 2026. 2026 IPL Olympia […]