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In Episode 270 of The Menace Podcast, host Dennis James was joined by his regular crew consisting of Chris “The Real Deal” Cormier and Milos “The Mind” Sarcev. This week, the conversation quickly turned to Russian bodybuilder, Sergey Danilov, who was recently seen playing around with a bear. It was all in the name of […]

Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you rush it, the bar rolls forward, pulling your elbows down or folding your torso into a good morning. Miss one detail, and the lift unravels fast. Front squat setups will look different due to mobility […]

Training shoes have quietly become one of the most important tools in the gym. The right pair can improve stability under load, make conditioning sessions feel smoother, and hold up through weeks of hard training without breaking down. In 2025, footwear brands took meaningful steps forward by focusing less on hype and more on how […]