Author: admin
Katie Thomas has spent her entire life refusing to let other people define her limits. The adaptive HYROX champion, Paralympic hopeful, and viral social media sensation isn’t chasing inspiration. She’s chasing faster times, bigger goals, and a future where athletes with limb differences don’t have to wonder if they belong. Born with a limb difference […]
Why are you going to the gym? That answer usually occupies one or more of several reasons: Your doctor said if you don’t start exercising regularly and lose weight you’re going to die before your daughter’s wedding. Or maybe you’re a soccer mom of three intent on regaining your once-toned physique. Or you’re a sports-minded […]
Understanding which exercise targets what part of the body is an essential aspect of bodybuilding, but when you throw in opposing angles like incline and decline, the concept can feel all the more complicated. Fortunately, Dana Linn Bailey, who won the Women’s Physique title at the 2013 Olympia event, is happy to pass on her […]
