Author: admin

Two-time Mr. Olympia Brandon Curry loves to maximize his muscle by getting the most out of any machine, and in a recent Instagram post, “The Prodigy” shared the ‘why’ and the ‘how’ as relates to building a barrel chest with pullovers. Here’s what you need to know. The pullover machine is a staple exercise used […]

On this day 10 years ago, POPFLEX was born! Ok but how crazy that this brand started in 2016 and now 2016 is trending again?! Kinda makes me feel old. But as I was thinking about this, I started thinking about 10 things I’m really proud of achieving over the past 10 years.   View […]

Adventurer Richard Parks is back on dry land after guiding one of his favorite actors across the ice fields of Antarctica, but what did the former rugby player learn about himself and the globally famous movie star? Parks shares all with M&F. As part of National Geographic’s new series, Pole to Pole with Will Smith, […]