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Have you been paying attention? Did you spot the easter egg in my last IG post? Mark your calendars. 1.17   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP BLOGILATES VDAY AT TARGET   I might’ve gone a litttttllleeee too hard for the Blogilates Valentines Day Drop at Target. […]

Popular online coach Roynier Benitez recently took to Instagram to try the viral Goblet Squat Challenge, and he soon found that counting is just as difficult as repping when crushing those quads. The concept is simple, but completion is anything but easy. To try it for yourself, grab a heavy dumbbell or kettlebell and hold […]

You don’t need to be in the middle of a New Year’s resolution to feel an urge to destabilize your diet. With many people turning to extremes in order to make a physical change, the effects can result in an on again, off again approach to sound nutrition. So, how do you avoid the yo-yo […]