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Near the small town of Rupert, WV, Western Greenbrier Middle School has a Junior ROTC program that teaches students the importance of service to others and taking care of themselves. The WGMS program is one of many across the nation that has been influential in helping shape and develop generations of Americans. United States Army […]

Back when I was designing the Festival Dress, I fell HARD for the soft, stretchy lace. And then I was like, what if we used the same lace on some of our most-loved designs? Here’s what happened.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP LACE CAPSULE I […]

There’s no lift more satisfying than gripping and ripping a deadlift. It’s you versus the barbell, and you either move it or you don’t. It’s arguably the king of the gym because every muscle from head to toe works in unison to overcome gravity. It never tickles. It’s raw. It’s heavy, and it’s primal. Lifters […]