Author: admin

Important note: Programs like the Kim Parsell Memorial Scholarship are made possible by the WordPress Foundation. Ongoing legal action by WP Engine threatens the Foundation’s ability to continue supporting scholarships, education programs, and community initiatives like this one. We’re proud to announce this year’s WordCamp US Kim Parsell Memorial Scholarship recipient, Jeanherline Santiago. About Jeanherline […]

Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we need. And if you’ve done any investigating at all into the topic, you will no doubt have bumped into this calculation: 1 to 1.5 grams of protein per pound of bodyweight. (If you’re a bodybuilder, that means […]