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Almost seamlessly, Josh Ross has made the chart-topping transition from hard-hitting college defensive back to one of country’s top heartbreak balladeers. His success now seems to be moving even faster than his 40-yard dash time. Trading Cover 2 defenses for creating a music playlist that now attracts nearly three million monthly Spotify listeners is quite […]

In Episode 267 of “The Menace Podcast,” host Dennis James wanted to get to the bottom of a controversial image that regular guest Chris Cormier shared on his Instagram account, depicting himself in a Godfather style pose with four-time Olympia Women’s Physique Champion, Sarah Villegas behind him. What got people’s attention was the fact that […]

As more and more people get to grips with working their glutes, popular exercise like the hip thrust and cable kickbacks are becoming common practice. But if you want to maximize those glute gains, firing up this muscle with a challenging toe tap drill could make all the difference. Fortunately, for those who want to […]