Author: admin
For many of us, a hot bowl of oatmeal is a go-to way to kick off the day. And you can certainly do a lot worse than making oats a breakfast staple. All it takes is one look at the nutrition facts to see why. In addition to providing quality carbs to help energize your […]
When it came time for Manning Sumner to expand his first Legacy Gym outside of South Florida, the choice was made with pure intention. “I really started paying attention to what was happening after the pandemic,” the fitness entrepreneur tells Muscle & Fitness of his latest opening in Nashville. “Like, where were people moving to? […]
So far in the Challenge, you’ve: Identified what usually trips you up Picked a starting plan Now we make sure that plan survives real life. In the video below, I walk you through building your Dial Mode – a simple backup plan for the days when time, energy, or motivation are low. We want to […]
