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Omg the Blogilates Valentine’s Day drop is online and in stores! Have you shopped yet?! Let’s do a little try-on so you can see everything!   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP THE COLLECTION AT TARGET If you studied the line sheet I shared with you a […]

Shedding a lot of weight isn’t easy, is it? It takes discipline and patience. Often, those things are needed for years! Fortunately, for many people, there comes a day when the numbers on the scales stop changing. But does that mean their journey is finished? Not necessarily. Sometimes there’s another quieter chapter: getting used to […]

The barbell overhead press might seem like a grab-and-go exercise. Still, anyone who has overhead pressed serious weight knows this move punishes sloppy setup more than almost any other lift. Miss one detail and the bar drifts forward, your lower back over-extends, or your shoulders say no thank you. Unlike bench pressing or deadlifting, the […]