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One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced stability. That’s what the best core exercises do: resist movement while you’re moving. It was invented by and named after Bruce Lee, who used it in his training to enhance core strength and total-body control. […]

Classic Physique bodybuilder, Mike Sommerfeld is known for his brutal and intense gym sessions, but the gigantic German is also aware that failing to get adequate rest is a surefire way to stunt his hard-earned gains. For this reason, the man they call “The Badass” has shared the progress he’s made by taking a break, […]

Kemari Copeland shot to fame in 2024 after obliterating Virginia Tech’s squat record, lifting an astonishing 605 pounds—for 10 reps! And, while the Hokies’ defensive lineman’s powerful performance in the gym is building a solid foundation for football, he’s also working on the finer details, like working on his strategy and hitting the right bodyweight […]