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Personal Trainers are in high demand. Aging populations are flooding into gyms with more complex physical needs than ever before. Busy professionals want efficient, personalized programming. New parents, post-injury clients, and youth athletes are seeking qualified guidance that keeps widening, from highly credentialed coaches with years of hands-on experience to newcomers who passed one online […]

Several of the nation’s leaders in research, military wellness, and sports gathered at the Stars & Stripes offices in Washington, D.C. to take part in a Military Wellness Symposium that was hosted by M&F Senior Military Editor, Honorable Rob Wilkins. This was the fourth edition of the symposium that is designed to educate, inform, and […]

The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat-out shoulder wrecker. It’s an exercise with a bad-boy reputation. People base its reputation on the standard barbell version, where lifters raise their elbows high above shoulder level and internally rotate the shoulders. This position increases […]