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2025 gave me the wake up call of all wake up calls. On July 4, and I was completing my scuba diving certification as a gift to myself before beginning our second round of IVF. What began as a beautiful moment 70 feet down, surrounded by the most stunning underwater scenery and several GIANT sea […]

For many of us, a hot bowl of oatmeal is a go-to way to kick off the day. And you can certainly do a lot worse than making oats a breakfast staple. All it takes is one look at the nutrition facts to see why. In addition to providing quality carbs to help energize your […]

When it came time for Manning Sumner to expand his first Legacy Gym outside of South Florida, the choice was made with pure intention. “I really started paying attention to what was happening after the pandemic,” the fitness entrepreneur tells Muscle & Fitness of his latest opening in Nashville. “Like, where were people moving to? […]