Author: admin

The sport of strongman has been around since the 1970’s. Over the decades, many men, and now women, have stepped into the public eye and laid everything on the line to show they are among the most powerful people on the planet. James Deffinbaugh has been one of those athletes, and his credentials show his […]

The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders, traps, and upper back muscles run at different angles, but if you train only them at one angle, you’re leaving potential gains behind. Some lifters rely on one or two variations, thereby possibly neglecting certain […]

Mexican strongman and biohacker, Enrique Zapata began 2026 by breaking the Guinness World Record for number of pullups completed within 24-hours, but the health transformation that he made to get there is perhaps the most inspiring aspect of this changemaker’s story. Zapata defied the odds by repping an astonishing 12,345 pullups on January 31, beating […]